I had moderate depression last week, but in this weekend I have felt quite good, depression came and went.
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Good to hear. I’m sorry you get depressed at times though. I suppose we all do.
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I think that drinking tea has helped me, I have consumed 20 Russia Earl Grey tea bags in this weekend. I have noticed that tea without honey is actually quite good. I try not to have any sugar, refined sugar can trigger depression.
Good to hear you didn’t have any depression. And it’s good that you find drinking tea helpful. I love the Earl Grey blend as well. There is a suburb here on the Sunshine Coast called Montville, and there is a shop there dedicated solely to tea. I have purchased a chai spice blend and Earl Grey off of them. It is fantastic. I don’t have sugar in my tea either, or in my coffee. Gave that up several years ago. It is extra sugar the body just doesn’t need. Does so much better for your blood sugar levels, especially if you have to watch them due to diabetes.
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