Im trying the keto diet to see if it helps my negative symptoms.
Keto is the worst to start. I was so hungry on it while trying… also I literally craved something sweet. Also got exhaustion and cloudy mind and fatigur on 3rd day of trying
I need carbs to not be irritable. They calm me.
I think it takes a while for the body to switch over to ketosis. It is supposed to be helpful for schizophrenia though
I was on keto for like 5 days. Was very therapeutic.
First 3 days was just liquids no protein. Got super nauseated from biofilm. Then nausea broke and I started eating meat. Day 6 now and I ran out of meat so I’m going fruitarian now.
Downside is not optimal mood and oh the diarrhea.