Has anyone tried the keto Diet and has it helped?

Schizo12345 · February 24, 2021, 10:07pm

Im trying the keto diet to see if it helps my negative symptoms.

Newlyborn · February 24, 2021, 10:09pm

Keto is the worst to start. I was so hungry on it while trying… also I literally craved something sweet. Also got exhaustion and cloudy mind and fatigur on 3rd day of trying

Aziz · February 24, 2021, 10:15pm

I need carbs to not be irritable. They calm me.

dcragg65 · February 24, 2021, 10:20pm

I think it takes a while for the body to switch over to ketosis. It is supposed to be helpful for schizophrenia though

naturallycured · February 24, 2021, 10:31pm

I was on keto for like 5 days. Was very therapeutic.

First 3 days was just liquids no protein. Got super nauseated from biofilm. Then nausea broke and I started eating meat. Day 6 now and I ran out of meat so I’m going fruitarian now.

Downside is not optimal mood and oh the diarrhea.