I have talked myself in my mind as a voice. It is disturbing. I wonder if anyone else has as well.
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What do you mean? Like answered your thought back in the way you believe a voice would respond because you have gotten used to the voices commentary? If that’s what you mean then yes i have before…
The voice I talk to that is mine says they are not happy, and it freaks me out.
I think I’ve done this?
Hard to say, a little confused lol
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You mean you have conversations with the voices?
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Yes. But one of the voices was me
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@SunLion, I think it’s best not to have conversations with the voices.
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My voices are constant. It is difficult not to talk with them. I try to keep my mind busy sometimes.
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Are you on medication?
At the beginning mine were constant and I would interact with them. The more I did, the more hurtful they would get and then I started to get paranoid other people were sending me thoughts and that they could also hear my thoughts.
I get it is not easy to ignore them when they are like that and I am sorry you have to go through this. Maybe a change in medication could help to decrease the symptoms.
Yes but I’m treatment resistant.
Do you do therapy?
Thank you for sharing part of your story.
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Yes I’m in therapy. I have a good therapist.
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That’s good. Having someone to talk things out with is very important.
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You can also try meditation. It helps me somewhat when things get too much.
I have been meditating lately. It helps. I’ll try to keep it up.
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