Hallucinations

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1

I slept for a few hours and can’t get back to sleep. I keep getting audio hallucinations and vivid mental images when I try to fall asleep.

2

Try to relax with deep breathing. Also remind yourself the auditory hallucinations are just hallucinations and don’t matter to you.

3

if you have some music handy try soft quiet music to help overcome the voices also.

judy

4

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