I woke early at 5am. This has been happening regular over the last couple of weeks. Anyway went and saw my sis and we came up with a low carb diet plan. Her two wee boys were on fine form. Came home and phoned my mum. She was just about to go out on a day trip.
I cooked myself pasta for lunch (last carbs for a while!) then watched a bit of tv.
So overall a good day. But I have closed my curtains early at 5pm. Is still light outside but sometimes my stamina has been used up and just need a little bit of respite.
I lost quite a lot of weight once with a low carb plan(Atkins) , but I wouldn’t recommend it long term. Then I just gained it all back anyway as It’s impossible to stick to.
Calorie counting is the only reliable way to lose weight and keep it off.
My problem is I really binge on carbs so not having them in the house would kinda be a weight off my mind. Am worried if I just count calories I will fail and beat myself up about it. The low carb diet sounds appealing cos you can eat quite a lot.
It’s very appealing. You can eat as much as you want basically but you’ll end up gaining all the weight back once you stop. And stop you will.
Ask your doctor to hook you up with a dietician. I failed many times on a calorie controlled diet, but this time it’s going OK thanks to the dietician.
well i tried my kilt waist coat and Jacket on today after about 3 years and it doesn’t fit me anymore, i squeezed into it but couldn’t button it up so i went to service with just the Jacket and a weird kind of cream shirt with leather ties around the collar lol, it looked of but people were saying where’s the kilt and i told them that i chickened out wearing it then i tried to button up my jacket and everybody laughed (i was just having a laugh with them),
after i went over to my mums and my sister came over so we sat around outside and had a chat, my nephew was awarded enhanced everything for PIP bc he has a brain damage from when he was a baby and he didn’t have to go for an interview which was lucky, anyway she was talking about getting a mutability car for him,
had a kick about with my other nephew and then got a chinese takeaway,
so i am kind of pooped and need a lot of rest, i’m just lying here with the window open now, my flat is at the back and one floor up, i have a good view from most of my windows and the trees stop people from looking in.
but you’ll end up gaining all the weight back once you stop. And stop you will.