I swore that I saw a topic like this the other day but when I went to find it I couldn’t. so if it already exists and someone can direct me to it that would be great! 
But if not, I’m wondering about people’s experiences with group therapy? I spent hours today calling different places in my area and the only place that will take me without insurance (that I can afford) did intake for me and said that I don’t qualify for their weekly therapy program and that I have to go to group IOP first and “graduate.” They said my symptoms are too severe for weekly therapy but I’m not good with people and I feel like group will make my symptoms worse 
Anyone have advice?