since he decided to leave us, I have been worse and worse , I can not cry even a litltle. I have the feeling of being observed. I have panic atacks everyday… I do not know how to deal with the whole thing … Everybodys said “you have to be strong for the three of you” (mother, granma, and I ), but I cannot. Someone can helpme?
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I’m sorry for your loss. Try to overcome your fear of having a panic attack by telling yourself “so what if I have a panic attack, I will live through it”…that did it for me, once I was not afraid of the panic I overcame it. I hope you get better. I lost my dad 3 months ago so I can empathize. At least your grandpa isn’t suffering in life anymore. try to remember he’s better off.
Sometimes it takes some courage to show feelings too, so tears can be good too …
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sorry for your loss, it is a difficult time for everyone, try not to beat yourself up over it, we all grieve in different ways
I had have to much time to answer, but thanks guys for the support.
Sorry for your loss.
I am sorry you are in the position of both caretaker and grieving. It must be very hard. Take care. You can get through this.