Good or bad

Have u had a good or bad diet day?

I have done well this evening instead of buttered toast I had an apple
I had jacket potato with cheese as my meal

What is a jacket potato?

A baked potato where in work r u

I’ve had celery sticks for dinner but had take-away for lunch. Which was a seafood platter and salad.

Very good. I’m proud of you. I ate a lot of sweets over Christmas, and now I need to lose some weight. Personally, I don’t diet well, because when I diet I am conscious of all the foods I am denying myself. I lose weight best if I can find a way to distract myself from thoughts of eating.

Breakfast - peanut butter + banana. Lunch Curry Chicken with no rice. Pretty good so far. Supposed to be eating low carb.