Good morning 😒

Lounge
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I guess I had a bad day yesterday. Depression turned into relentless misery :frowning:

I just phoned my doc and asked for some help to either increase my dose or I am not sure what he will suggest.
I hope though it is not the beginning of another episode as last time when I quit smoking and wore a patch (winter 2013) I had a 5 month relapse :frowning:

So please everybody, if I get a bit too crazy (don’t take it personal) or something and hopefully my doc soon will be able to help me. I need to be aware of symptoms mainly as I lose insight.

Now I am back working, gonna distract myself and just finish most of my pending work. I guess I have not been feeling well for since I got back to my routine.

The negative thought disorder is what is making me miserable the most, as they are subtle in the morning then intensify much more until makes me completely miserable and unreasonable :frowning:

Life goes on

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I’ve been having a day like that but I had it much worse before I increased my dose. Best of luck :sunny:

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Try metacognition to soothe those intrusive thoughts, at least until you meet with your pdoc. It’s not easy but it can be mastered with practice. Look it up on google.

Peace :peace_symbol:

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