Had an awful day

Today has been horrible. I’ve been in a depressive episode for the past month and a half and I’ve been able to manage pretty well. That all changed today. Extremely intrusive suicidal thoughts today and just overall poor functioning. I asked my supervisor for a mental health day tomorrow and she told me it was okay to take one. I see my pdoc in the morning. Hopefully I get things under control soon

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Oh wow, that’s terrible. Hopefully your pdoc can do something tomorrow to help.

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I’m so sorry, please hang in there, this too shall pass

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