Going outdoors

Haven’t been out of the flat except to do grocery shopping with my granddaughter for over a month. Initially it was because they were resurfacing the car park I walk through. That though has been done for over a week. Physically I’m perfectly capable of going out but mentally I’m very much geared to staying indoors.

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Hi, @firemonkey Don’t be afraid to go out and say hello to the strangers walking around the park. I used to stop by those people who were walking their dogs in the park and to say how lovely their little dogs were. It’s a pleasure.

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Why do you think that is?

Motivation ? Not seeing the point of doing so ? Slightly agoraphobic?( I can go out but stick to the one route I definitely know. I’ve been shown another route but too anxious to try it. There’s a fear of getting lost and trapped in unfamiliar places).

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I can relate… But I don’t know what to do about it…

Hugs

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