Going out with family and friends tonight and hope i don’t have an anxiety attack. We are going out for pizza and maybe coffee afterwards. I like going out but sometimes I’m too anxious or worry about having an attack while out.
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Im not close to my familly so i never go out anywhere with any of my family 
Do you take an anti-anxiety med? If so, maybe you can take one pill just before going out.
I hope you have fun.
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It’s always worse anticipating than when you actually get there. Breath deep and relax don’t think about what’s next just take the moment as it comes. Best of wishes, your with safe people.
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