Anxiety and going out

When I’m out and about and suffering from anxiety I take my prn and try to go home as soon as possible. Sometimes I hate this because there’s so much I want to do. Today instead of going out to eat I asked if I could order in. Hate my paranoid thoughts thinking someone wants to hurt me also that someone is in my body. Just wish for peace and quiet.

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I rarely go out of my own volition. Did go to an appointment on Tuesday. Enjoyed the bus trip.