God I feel good after that

No. Not what you’re thinking when you read the title.

I just had a shower. First time in 4 days. I felt horrible cause it’s been so hot here. Now I’m refreshed.

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Yeah my psych yesterday asked me how my hygiene was and i was like well I showered the day before our appointment, do i Look gross??? lol But my mom said schizophrenics can have bad hygiene. I get that way sometimes, but his question did make me self conscious.

I always feel better after a shower. Its hard to remember that sometimes though when executive dysfunction happens

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I have been noticing during the summer feeling oily. Have had to take more showers. It seems maybe drinking strong coffee might affect it. Don’t know.

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I just showered after walking the track then walking home and feel much better. I was all hot and sweaty. Staff on my ACT team have been asking me about my hygiene recently so I thought maybe I stunk and this guy who’s a client kept talking about showering when I was in the van with him so I was thinking I must stink from only showering once a week at most. It’s embarrassing but it’s so hard for me to shower and has been since 2013 when I developed schizophrenia.

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Both normal and warm water showers does make one feel good.

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