Full list of supplements that helped me

Thanks for sharing.

I take a few of those. I got a ton of supplements. I worked out that there were only 9 supplements that were essential to me: Niacin, Taurine, B-vitamins, vit D, vit C, vit K2, magnesium, zinc and GABA, All the other stuff is probably good for health, but it’s not necessary for me personally, and there’s a lot of it. If someone came to my home and saw all the stuff I got they would write me off as some supplement loonie. But natural medicine is a passion of mine. I got a degree as health shop worker and subsequently I am very curious to test all kinds of stuff. So I do, but I move on to try new stuff before I finished what I started. (which I will try to stop doing)

That said I never take very many supplements at the same time, because that would be unwise. Usually I will take maybe 10-12 things each day.

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