Found the supplement combination for me

anon20613941 · December 23, 2017, 11:29am

2 x omega 3 capsules
Vit b complex
Vit d
Multivitamin
Multimineral

far_cry0 · December 23, 2017, 11:44am

Have u stopped sarcosine…jimbob…???

anon20613941 · December 23, 2017, 11:45am

Was going to say - stopped sarcosine whilst I added these supplements. Have been on them long enough to see a benefit. Am going to re add sarcosine to see if I get further benefits. Just ordered another 180 grams of sarcosine.

far_cry0 · December 23, 2017, 11:47am

I think it will work for u again…

Edit… sarcosine…

jeroenp · December 25, 2017, 2:13am

From what brand and how much do you take

roxanna · December 25, 2017, 5:35am

I started taking ng l theanine 100mg twice a day.four is too steep.

InnerCircle · December 25, 2017, 6:34pm

Check out Metagenics for their professional-grade and third-party tested products.

jeroenp · December 28, 2017, 4:19am

what about Sarcosine from Brainvitaminz? @InnerCicle

that med is very potent and cured damage to my glutamate system

@roxanna does it work against depression? I know green tea does it might benefit me

roxanna · December 28, 2017, 4:23am

It helps with my moods.im less depressed than i used to be. Wouldnt hurt to try i think.

ZmaGal · December 28, 2017, 6:16am

@anon20613941 where do you get your sarcosine from? I’ve googled it and only had 2 options.

InnerCircle · December 28, 2017, 7:00pm

Don’t know too much about BrainVitaminz. According to the stickied thread at the top of this forum:

It is available from a number of online stores at different prices. BrainVitaminz and Profrontal are companies focused on brain vitamins and are run by scientists, medical people and PHDs.