when someone leaves you say your farewells for them in the group. so they go around the room. some of the people said some really flattering stuff that made me feel real good. Then this one guy says “If I were to pick one human being to represent the planet earth when we make an encounter with an alien race, it would be you”…LOL I found this to be the best most creative compliment I’ve ever received.
I went to the substance abuse program but they were open to my sharing of my mental illness. They also have it for mental health also. It’s 3 days a week for 3 hours of group therapy. I really benefited from it I’d recommend it. Check if they have one in your area.