Fermented food: why eating sauerkraut helps your gut stay healthy

Lounge
#1
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#2

I’ve been fermenting my own kraut for a while now. Dirt cheap, saves me spending $70 a month on probiotics at the pharmacy.

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#3

Good to know. I like fermented foods.

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#4

Theres a good blog called cooling inflammation encouraging the use of fermentation. I like kimchi the best.

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