I wish I could spot a pattern. Like what triggers feeling good and what triggers feeling bad. Unfortunately it seems random.
If I felt the way I feel now all the time I’d consider myself cured.
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I have been feeling good and happy and stable right the minute I wake up. For about 30 minutes of happiness … My cat is next to me, I am in my comfy bed and all is well.
I get up and then it is a war between me, myself and my thoughts. I think you have a point and I will keep a diary till August 31 when I see my doctor.
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Perhaps see if you can take relaxation classes?
I might be able to do some, which I find beneficial 
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