I got upset yesterday and it has carried over into today. I went down to mums house but they are out shopping. I will have to get better soon cos I don’t want to be a downer when they come back.
Left mums house.
I’ve felt sorry for myself a lot but it’s probably way past time to stop it and move on. I can still move forward in some ways. One of my next steps is getting my own housing and maybe a job at least part time since I don’t want to lose my SSI. I want to keep it for something to fall back on especially if I get super crazy again.
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We all do that sometimes. People respond to catching themselves having selfpity differently.
Some are embarressed for it, others acknowledge that if they are not happy, then how can they make themselves happier.
Realizing they have been feeling selfpity transforms into a feeling of motivation to feel better.
You went to visit your relatives, but they were not home, maybe it was a breif but deep feeling of disappointment?
did it remind you of other times you felt disappointment? maybe that is what lead to feeling the selfpitty?
Could you visit someone else important to you or try again later?
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I hope things improve for you today. These things are only temporary.
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