Despite all the kind words I’ve received today, I’m feeling more and more down.
Voices are telling me I’m useless, worthless and small.
And I’m starting to dissociate, which is never a good sign. I feel like I should talk to someone about it, but I don’t know what to say if they ask me why I’m feeling that way or what usually helps.
I feel hopeless and helpless.
I know it will pass, but that doesn’t make it suck any less right now.
I could use a hug.
I’m not much of a hugger but internet hug to you. I’ve been dealing with a few symptoms including racing thoughts. I hope you recover from your sad feelings soon. Remember we are in this struggle together! Don’t even think about giving up! This too shall pass.
Thanks hugs
I’ll never give up. I want to live to see what’s on the last page, so to speak.
I hope your symptoms lessen soon, racing thoughts are no fun
I can give you a hug emoji 
You are right, these moment do pass even though they are very unpleasant to deal with.
Are there any techniques that you have tried before that have been a good distraction? I find that listening to music really helps.
I’m listening to music right now 
I find that music in my earbuds and sitting outside in cool, clean air helps keep me grounded
Listening to music is good. It definitely helps me. What type of music do you like?
I like all kinds of music. Alternative pop/rock, electronica, 90’s/00’s music, and happy, upbeat music mostly.
What about you? 
(( Hugs ))
All sorts of music. I usually like music played on instruments but I like a lot of types of music. Lately I listen to a lot of hip hop and reggae apart from hipster music. I didn’t realize it was hipster music and I liked it.
Haha, that happens sometimes. I was happily singing this catchy song I’d heard on the radio, and then someone pointed out to me that it was a Justin Bieber song. Ooops! 
Lol. I have to admit the only Justin Bieber song I’ve ever fully listened to is Despacito.
He has the best producers ever in the world and he sounds way better than he really would sound in real life.
I don’t know. I think he got famous off youtube. He must have some singing ability.
Has some for sure I don’t hate him hes a decent person I think but I think he has the best production ever.
I’m not really into his music myself.