Don’t feel well. My stomach is in knots.
Do you have plans for Thanksgiving?
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Oh I am in the uk. We don’t have thanksgiving here.
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My ability to hold it together is currently like a house of cards.
Sorry you’re feeling this way @anon94176359. It seems like you’ve been having a lot of trouble lately. Do you think you need to talk to your pdoc about changing meds?
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I will speak to my doc. That is a good idea.
I think I am very stressed by real world things right now too.
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Does anything help you lower the effects of the stress on your body?
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I usually just close the curtains and put music in my headphones. Hasn’t seemed to have worked today though. Thanks for asking though - is kind of you.
Sorry folks for being negative in these posts. Am just having a bad time
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It’s wonderful that you are reaching out for support. I’m sure thoughts are flooding your mind, “Nothing helps. It won’t go away. I can’t take this anymore. It’s too hard.” Use us as a distraction. Is there anything we can offer support with about real life stress?
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Oh @FlyingPurplePeopleMeeter you are a good pal and very considerate. I am so touched by this - is exactly what support I really need right now.
Am getting help from family on the real life stuff. I just hate things hanging over me unresolved. But that is life I suppose
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I’ve been learning through counseling that we need to live in the tension. I want it settled, too. I want projects finished, the to-do list checked off, problems resolved, and things to be stable. The uncertainty is hard. Feeling inadequate and incompetent and not able to keep up is hard, too. I’m so glad you have family to help you. Their support is vital.
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Hope you feel better @I am not doing too great today either so know how you feel. :-/
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@Joker
Sorry to hear this. Aching for you.
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Hope you feel better soon
Can you get help from mental health team
Can you get a support worker
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Do you have a case manager or peer support specialist who can talk you through this a little? Med adjustments might help too. I totally get the anxiety problem. I’m sorry you’re suffering.
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I feel kinda like I am being weak and silly if I phone my team over this stuff. Like I’m only phoning for reassurance.
This is exactly what they’re there for. You shouldn’t feel bad about calling them up whenever you need to.
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I receive reassurance from my counselor all the time. And from my support team. It’s reorienting and motivating.
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Even if you just need reassurance, that’s ok. They’re there to support you.
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I’m sorry you’re not feeling well @anon94176359. Keep coming to the forum for support. That’s what we’re here for. 
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