Well. That old familiar feeling is back. I started to think i was being followed while i was delivery driving. Now im feeling like my dad thought i drank.
Its always the same. I start to panic that he thinks i drank even though i know he doesnt think that. Then i start to think i need to go to the hospital.
Im safe and dont have any thoughts of harming myself or others. So i dont need to go. I just panic that i wont start feeling better unless i go.
I would just take a prn and sleep it off.
That’s what I do usually.
I dont have any prns. My doctor does gove me hydroxyzine but it doesnt help when i get paranoid. Nothing helps really. In fact medicine just makes it worse. Something about taking a pill makes me feel like i should get better but when i dont i freak out more. Luckily i was able to watch tiktok and take my mind off things.
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