Feeling paranoid

So I had some beer and got pretty drunk earlier I started lashing out about my voices screaming telling them to stop talking to me like a crazy person. Now I’m embarrassed that the neighbors might have heard me. Ugh and to top it all off I’m more paranoid rn that I woke up and my voices are very strong. What do I do?

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You can try listening to music I find it helps me when voices are overwhelming.

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Thank you. I’ll do that

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Are you taking meds?

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Nobmedd yet and cant sleep at all

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Do not drink or use any substance that can alter the mind

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If you take drugs, they could be enhancing your psychosis. Honestly, try get off them. Talk honestly with your doctors and see what they recommend.

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Thank you guys really appreciate it.

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