Pfffttt. Don’t know what to say really
My mood has fallen through the floor
Motivation has gone with it
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Same here. Hope you start feeling better soon. Hugs
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Thanks
Lots of good stuff but I am in a rut
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Sorry to hear that. I hope things improve for your mood. If possible. 
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I use to feel sorry for myself and cry every time I go to the pdoc. Once I realized no one cares but me I slowly made the transition to do things for myself that made me happy. I focused more on being obedient to different things and do a little everyday. Hope you feel better
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Shower and head to sleep. See if this would help.
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Sorry to hear, let’s hope for a better day tomorrow.
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Is there a treatment option for the bak condition?
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Do you mean the back pain I posted about before?
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Yea the one you posted about b4
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I have been left on the list for 12 months
They said it’s not bad enough yet to warrant surgery
Over the next year I have to move and exercise more as apparently the strength increase will help
If it goes wrong I guess at least I can contact them again
Was a shame as I thought they might have had a pill or something
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@Zoe thanks for checking in 
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Guess the pain in my legs is getting me down too
Will be attending pre diabetic classes soon
Might opt for online although they said the classes will be local
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Oh man sorry to hear this. I hope the increased activity could be sufficient. This kind of stuff sounds quite serious
I think it was manual labour that caused some of it
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Yea i think it cud be too. Coz its the same repetitive awkward positions.
I hope its gonna get better. 
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I feel stagnant and bored most days. I try to make the most of not feeling anxious or having to work and getting stressed
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