Feeling gulity

I self harmed today, don’t know why, I just feel so unhappy

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I’m sorry to hear that hope you feel better soon
It’s a difficult time of year

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sorry to hear you feel that bad =(
I hope you feel better soon. I used to self harm too, but i managed to stop doing it.

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Thank you so much

I cut the other night so I understand how it feels. I have urges again due to stress but it passes. It’s good to talk about it. Don’t be ashamed

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Use a rubber band on your wrist. Snap it hard every time you want to self harm. I used to self harm but no longer do

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