What is going on? I haven’t slept well in like 3 weeks I get 3 to 4 hours of sleep a night and I can barely eat and I feel like utter garbage what do you think this is?
Sounds like me. Could it be a bad case of anxiety causing insomnia?
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No I don’t have any anxiety
How about your thoughts? Could it be stressed induced? Not feeling anxiety but generally quite tired or avoidant of anything productive or new?
Usually I can’t eat when I have anxiety about something. I think you need to see a doctor.
My thoughts are ok and I don’t have anything stressful happening but yeah I’m not very productive since this started happening
Yeah, could be some sort of stress/depressive episode?
Best to research or observe yourself as much as you can and make sense of it.
Find a solution or, ride the wave and help yourself by slowly lifting your mood (which maybe down, but you’re not realising because you’re numb to it atm bc of the lack of sleep perhaps?)
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The only thing I can think of is I lowered my meds 3 months ago it could be affecting me now
Antipsychotics? Yeah could be, some antipsychotics are meant to be mood stabilisers.
Could ask your dr about it.
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