Feel so sick in the mornings. Can’t cope with food or even tea. It seems to get better after 6 hours which makes me think it’s psychogenic
I have same feeling in mornings for near 30 mins,
I have two advice:
Eat sth before going to bed and take your meds in mornings instead of night,
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What are you having anxiety about?
My grandpa told me to write down stuff that makes me feel anxious, idk if it works but i do it sometimes. Also have you tried doing light stretching as soon as you wake up?
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Really not sure what I am anxious about. Is pretty generalised
What’s sth?
151
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Did you change your meds recently? You could be having withdrawals.
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I think sth might be - something.
No med changes. I had a temperature a few days ago so it might just be a viral thing
Sth = something, 151515
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Just had some eggs and salt. Hopefully this will settle my stomach
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Are you anxious about your health ? You always seem very anxious about your health.
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Yeah @Qwerty I did worry. Am pretty much a hypochondriac about some stuff
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I have immediate fatigue in the morning but that’s a different story for me. I recommend resting and laying down for a few minutes before getting up. It can help to relieve some symptoms.
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