Ive had my sleep schedule upside down for a week or two. Every day I was playing games and watching shows. Now that I’m back awake in the day time, I don’t want to do anything.
It almost like I feel like I am wasting time gaming in the day time, and that I should be doing something else. But at night I don’t have that thought at all.
I don’t know. I guess I feel guilty or like a child just gaming when everyone else in my family is working. I could also be doing exersice as I really need to lose weight. Or looking into a course etc. It just somehow feels like Im wasting time by not being productive.
This has been going on for years for me, I can’t help but want to sleep during the day due to boredom but have trouble sleeping through the night. I doesn’t help that I only sleep for 2 hours at a time.