Favorite healthy snack?

What’s your favorite healthy snack? I have to have about 6,000 mg of sodium per day according to my cardiologist. Lately this has been my go to healthy salty snack. Black olives, dill pickles, marinated mozzarella and cherry tomatoes


that looks tasty. i eat cucumbers, tomatoes, potatoes, carrots

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I love Kalamata olives and grape tomatoes

I munch on raisins.

Celery + peanut butter

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I like green peas.

the healthiest apple, granny smith


looks great! yum.
I like raw veggies dipped in Ranch dressing.
and/or fruit, oranges, apples, red grapes.


If you don’t mind me asking, why do you need a high sodium diet?

I snack on fruit.

Boiled chicken eggs :egg: as my top source of protein to repair, recover and re-energize my muscles.

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Roasted peanuts. Kiwis.


I have postural Orthostatic tachycardia syndrome (POTS) and a high salt diet helps with the symptoms


Wow. Are you ok? Is it treatable? Can it resolve and go away?

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I can’t have much salt. Popcorn is good.

I’m managing the best I can. My good weeks I only pass out maybe once. My bad weeks I pass out maybe 3-4 times. It will never go away but it is being treated with medication and diet and exercise.

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I have postural hypotension as a side effect of the Trilafon (Perphenazine) I take.

I do not eat anything healthy

Used to have apples and bananas but I got sick of throwing them out each week

Trader Joe’s Wasabi Seafood Snack! It’s basically sheets of seaweed seasoned with salt and a non-lethal amount of wasabi powder. .99 for a PKG. And theyROCK.

Bananas apples and granola bars.