This is a real sz trip a lot of the time and when it isn’t i can’t seem to get it
i get that people are the same and i get that there is such a term enlightenment or spiritual awakening
but how do you define spiritual awakening ?
are meditation and alignment / Alexander Technique / yoga / taiji / shiatsu / etcclasses something that you have to stay away from yourself
?
or is it the real miracle if i keep going and develop things
I can’t meditate on account of voices.
They’re trying to bait me into thinking bad thoughts, like a ■■■■■■■ torture test. I need constant noise to distract from them.
I’m sorry that your voices are so bad
how long has it been like that for?
going back to AA and following a routine in the morning including prayer so i am hoping that adding meditation is not too difficult
I’ve had voices for about 3-4 years now.
If you can meditate go right ahead, it’s really rewarding when done properly. You get all kinds of visions and it’s really peaceful. I miss it.
i don’t know of its safe for me to have so many visions
what do “schizophrenia - free” people get?
As long as you treat the visions as just your imagination playing around with ideas it’s not such a bad thing. If the visions are violent or you believe they’re prophetic then you should probably limit those as they might make you less sane.
thank you
I just find that i need to check in after - like not sure how worrying it is to my sanity
…
to give an example with my husband or mum
who never had that
kind of ruins it
Have you tried meditating on a feeling like peace im going to give it a go.
I’ve dond mostly breath or something they call ‘just sitting’
The last one there is brilliant
In the now but no expectations
think that sounds great!
i haven’t really looked at this side of things but there are guided mediations on youtube
i started this morning but with only 10 minutes
training to meditate seems easier and much easier to keep it up
Just can’t believe I had to let go of that high
Manic … visions …
Essential truths
Its just not real life
Feel back to normal
God I miss it
Not one for shouting this kind if thing so I’m sorry
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