Exercise as a treatment for schizophrenia


Definitely consistent with my experience.

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I have noticed that if I do not exercise such as ride my bicycle I have much more both positive and negative symptoms. Bicycle riding is just the way of my life and I have not so many voices when I exercise. This year has been good for exercising, but winter comes and I won’t be able to ride my bicycle so much. Typically I have depression and other negative symptoms during winter. I also like outdoors and I see other people when I ride my bike which also helps to minimize any symptoms.


LS! In May I turn 64! I exercise three hours daily. Including Vinyasa yoga and walks around the block. And of course I go to the gym. I want to exercise these last years of my life till I drop dead.

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