Exercise therapy has been shown to improve positive and negative symptoms, quality of life, cognition, and hippocampal plasticity, and to increase hippocampal volume in the brains of patients with schizophrenia

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How much do you exercise?

1- Not at all
10- I exercise a ton

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thanks for the good articule Its been a year since I exercised I need to get back to it soon

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You can do it man. You seemed like you were in decent shape in the McDonalds video. Go slow at first and gradually do more each time.

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thank you…I am currently 18 stone I need to lose 6 stone…I lost 6 stone twice in 20 years…ive battled weight gain since on meds, 3rd time lucky to keep it off

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Your diet has the most to do with your weight.

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yes I need to correct it…I also drink a lot of sugary drinks, like cola and fizzy orange which I need to cut out too.

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I exercise 5x a week.

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