like the title says, ever had a day where you felt so blah and out of it you can’t explain it. I think it’s because I didn’t sleep much last night. I kept hearing whispering in my ear from Philip (one of the voices I hear). My partner noticed today I’ve been kind of out of it so we talked. she wants me to sleep with ear buds in or listen to music through the tv music choice channels.
I also have blah days They pass
I’m in the midst of some blah days. Graduation was Sunday, now I feel let down and don’t know what to do with myself. School kept me so occupied, now I have all this free time on my hands. I should be studying for the boards and looking for a job. But I cant seem to get off the couch and turn off the tv. I’ve been drinking the last 2 nights out of boredom and anxiety. Plus the weather has turned, I should be outside doing stuff like going for a walk/jog and mowing the lawn, weeding the flower beds. I’m getting anxious that this is the start of another depression because I actually had a few good months.
Only advice I have for the blah days is to pick 1goal or task for the day and reward yourself when you complete it. My goal for today is to take a pretest from my study book to see where i’m at, what topics I need to work on.
That’s a good idea, I walked around the store with Kay and her mom.