After 4 months of being sedentary
I eventually go for run
Everyday at 4 pm sleep attack so that i cant go for run
This the only day i havent sleep attack
So i run
I run 800 m and walk 1200 m
I think Running is the best thing to show overall health of body
I become verytired i had palpitation , somewhat tachycardia
So my overall health is not so good
This could be explained by
I drink alot beverage all contain caffeine , i put alot of weight sorry for that
I hope i become better in coming day
Love you 
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I’ve always been a runner, it’s great high
yeah doing intervals is good, that’s the way I’ve liked it more recently
did you know that sprints and jazzercise are non-aerobic exercise
aerobic exercise is doing a 3 mile jog/run without stopping.
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I wish I could jog for even a short while.
I’m too fat, old and sedated to run safely.
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No one cant walk you should walk for short period of time and diet the main goal is to lose weight you should focus hardly on that
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me too. I once ran for my borough with a team of 3. I really miss that high. Do you still jog, were you able to whilst on AP? I can’t,my feet feel glued to the ground when I try
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it just depends upon when I’m really into it, I get burnt out easily.
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