Please read this (webmd) before you decide to take it.
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I read all zinc supplements can damage a man’s testies. Best get from food I think.
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Oh, good to know.
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Yeh I also know from personal experience. I avoid zinc supplements now.
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Im gonna admit that i dont understand statistics well enough to understand how strong the results are in most of these studies so to me it’s not as helpful.
That being said. When i was using zinc. I noticed a slight difference at first, i wasnt as tired and felt a little more put together but that stopped. Although, it was good for my smoking though. Without going into too much detail.
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