Don't know how to explain it

Sometimes I will see something on my phone screen or in my peripheral vision like a cats eyes or a flash like something is running past me.
I try to recreate what I saw but I can’t seem to do it so that makes me think it really happened. Lately I’ve been having a hard time differentiating between real or not. So how do I know?

Occasionally I have flashes of other random people faces in my peripherals, they flash for a split second, then are gone

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I often catch something moving in my peripheral, have mistaken it for a bug or our cat. Upon second glance whatever was moving is gone. I guess it’s another form of hallucination.

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I have had the issue of something appearing in my peripherals and not being there when i turned to look. I don’t know what the deal is but it hasn’t been happening to me as much lately.

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