Don't know about weight but

Health and Recovery
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my clothes are fitting me really good after not weighing myself for two weeks and discontinuing all the cookies, candy, and sweets.

Two things I had not cut out yet were alcohol and CBD. I decided to cut them both out yesterday. The alcohol because its bad for my health and because I was drinking more and more of it. So, I put an end to it. I quit the CBD because it was giving me the munchies (making me binge) every night. I was afraid I was going to add weight because of that.

I am really pleased with myself. If I get good sleep tonight, I’ll weigh myself in the morning. Lack of sleep adversely affects weight.

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Good luck @SkinnyMe
Sounds like you have a good plan

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Good for you for cutting those things out of your diet. Good luck to you!

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Alcohol is concentrated calories. I lost a lot of weight when I quit drinking and quit added sugar.

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I am really glad to hear that you have cut the sweets. If you quit the alcohol, you will get another huge gain!

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Looks like you are doing the right thing. Congratulations.
I ha e to figure out what makes me binge, as I quit cigarettes.

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I checked this morning. I’m already down 5 pounds. So now I’m 4 lbs. away from my goal of 158 lbs.

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I have a craving for a Heath bar.

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Lol…i almost wanna go back to cigarette smoking, but it won’t happend.

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I’m now 3 pounds away from my goal weight. Still avoiding the sweets, alcohol and CBD. Intend to do this forever. One thing about me, I have an iron will. I’m just like my mother that way.

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