I’ve only been to the pub 3 times (for 2 pints each time) since the 26th June. I’ve cut down drinking at home too. I went to the day centre and a member of staff there said I’ve defiantly lost weight and I’m looking really good. This made me feel really good and motivated. I’m going to continue the moderate drinking and not visiting the pub.
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That’s great @bobbilly be proud of the progress you are making.
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That’s great! I feel like ive been eating whatever i want but luckily with the tooth problems it must be slowing me down cause i lost 2 pounds this month…maybe something good will come out of missing 3 molars lol
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Yes alcohol has more calories than sugar, 7 vs 4 calories, fat has 9
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I thought my social life revolved around the pub and heavy drinking. After not going to my local in months I actually hated drinking there, I dislike pubs now and if I were to go to one in won’t be my local but one in town where I don’t know anybody, and will only have 2/3 pints and no more.
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Congrats on the weight loss and cutting down. I know from personal experience it is not easy.
Ive never managed to loose the weight i gained form heavy drinking years ago. Hopefully it will change when i start the weight loss injection.
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my pal use to eat & drink very badly, pints & kebabs every night until he had a heart attack in his 40s, crazy tbh so he gave up all that and he’s a bit healthier now, he doesnt get much exercise though.
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