Losing weight

[san_pedro]

I’m losing weight from stopping the beer,

I’m sober 29 days and started walking 2 weeks ago

Since stopping the booze I’m fully motivated to get fit and feel much better each day

[rogueone]

Yeah good work. Beer is just wasted calories so you’ll be much better without it. Always good to add exercise as something positive. Makes it a lot easier to give up the alcohol.

[oe1489]

I like beer, i have in blue moon, but not everyday.

[LilyoftheValley]

That’s great! Yeah, alcohol can really pack on the pounds

[anon97970229]

Yoooo# thats good pedro. Keep up the good work, sir!

[anon21849028]

I’ve been losing weight since I stopped drinking last year.

[san_pedro]

Thanks Rogueone

I gotta keep going, so many benefits from choosing good health

[san_pedro]

@LilyoftheValley

@anon21849028

@anon97970229

@rogueone

@oe1489

Thanks for the well wishes…

I will keep going til I reach my normal weight which is 12 and a half stone, and maintain it with effort and work

Its my correct BMI a 32’’ waist, trim and slim.

I have to say I’ve never felt as good by making these changes,

The heart is on fire

[LilyoftheValley]

That’s awesome @san_pedro

[anon78876561]

I’m so glad to hear you feel mentally and physically better.

[SkinnyMe]

Good for you @san_pedro . I only rarely drink alcohol and I try to exercise every day.

[san_pedro]

Thanks @SkinnyMe

I gave up drinking New Years day…started a new chapter on this journey of life…