ive had a bad thinking in the past years. all these years where i didn’t think a lot :/. maybe the meds dont work on me cause i am not so delusional but ive just lost my reason because of the loneliness etc? but i have an excuse - nobody who is sane doesn’t get a bad thinking, the people dont lose their reason like this. i remain insecure, sometimes really negative about myself and the others also… now i try to concentrate, to think etc etc but its painfull all these efforts, i try to hard sometimes i find. plus the fact that to watch tv all day long isn’t the best way to become adequate… but in my case, this derealisation(?) is a tough symptom, i speak in my head alone which is crazy…
Sort of being at the stage of getting meds reduced. Think my thinking has a lot more insight.
You are going to still have symptoms while on meds. It all a case of fine tuning them. Meds and therapy do go hand in hand. Deal with your issues you do reduce symptom. Gain coping skill. Tricks and tips on dealing with symptoms for the long term. Deeper psychotherapy learn enough about yourself you don’t trigger the illness. Recovery isn’t a straight line either it’s a lot of backwards and forwards.