I have a lot of emotional issues due to certain religious ideations, isolation, negative symptoms, smoking, low self worth at times. I can’t even bring myself to speak in many social occasions.
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yeah, socialising can be hard work. I went to a Meetup yesterday to meet some new people. I do that every few months to try to combat social isolation & make friends. I find the company of well friends who aren’t mentally unwell has a positive influence on me. Have you got any friends, do you find this forum is a helpful social support?
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aww, don’t be too hard on yourself @anon22322466, I succumbed to temptation last night too, had chocolate cake & bbq shapes (junk food savory biscuits). I’m trialling NAC, Vit-B and L-Theanine at the moment, just started. I think it’s helping, better sleep. my GP just sent my blood test results and I’ve got a B12 deficiency so maybe the Vit-B’s will really help. I see her next Tues so will put a plan in place with her.
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I’ve got friends online that I chat with some and they help me out. I don’t visit with people much outside of online though. If I do, I tend to say something crazy.
I feel lately like I’m losing my mind sometimes. I think it’s stress and pressure.
Sometimes you just can’t please everyone.
L-Theanine really helped me faster
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