The bottom line. Everyone experiences occasional bouts of anxiety and nervousness . Whether it’s the anticipation of a new job, nerves before meeting someone, or the uneasiness you feel when facing a potentially dangerous situation, anxiety is a normal reaction to stress.
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ALL THE TIME. I experience it all the friggin time !
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Is anxiety a liar?
Anxiety is a bold, seductive liar that fills our heads and our hearts with doubt, fear, and trepidation. When we are unable to distinguish our “anxiety” voice from our “wise” voice, it can be difficult to discern the truth from the disception of anxiety.23
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Can anxiety cause false feelings?
Panic disorder, generalized anxiety disorder, PTSD and more all may create unusual thoughts and feelings that you weren’t expecting. It’s also important to realize that one of the issues that causes these weird thoughts is fear that you’ll have them in the first place.
5 Ways to Train Your Brain to Fight Anxiety
- AWARENESS. “Your focus determines your reality.” …
- ASSIGN A TIMEFRAME TO WORRY. …
- WORRY / PROBLEM SOLVING. …
- CHALLENGE ANXIOUS THOUGHTS. …
- CHALLENGING INTOLERANCE OF UNCERTAINTY.
Please don’t deduce anxiety down to simplistic ways.
It’s worse than psychosis
At least you’re so out of your mind when psychotic that remembering stuff is messed up
Anxiety can plague your every movement every waking moment of every waking day
It’s horrible
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And the only way to treat is sucks medication wise
i have GAD sometimes just learning about it from google
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Anxiety sucks all the energy from me. I can’t live! I can’t enjoy myself. I try to be social but it’s hard. Anxiety is the biggest reason I’ve isolated myself for 20 years. I’m a ghost of my former self.
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