Anxiety is a notorious liar and enjoys nothing more than tricking you and making you feel fearful, even when you have no reason to be. We must learn what is rational and continue to reinforce and begin to believe it. Only what is rational is true.11
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Anxiety is all in the head . Here’s why: We all experience some anxiety at different periods in time. It’s the brain’s way of getting us ready to face or escape danger, or deal with stressful situations.18
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Is this religious nonsense?
Noting to do with religion
Anxiety will consume you if you don’t control your thinking.
Not nonsense . . . Maybe too poetic for you?
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fear and anxiety drove me potty
not anymore i solved my fear and anxiety
by teaching others I am teaching myself
Like you say, the brain senses danger and makes you fearful.
This is probably because the brain is regarding neutral situations as dangerous. It could also be that when there were tribes, it would have been useful to sense constant danger. So, it may be a remnant of a tribal past.
How did you overcome it?
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Inner peace internal and external killed my worry -fear-and anxiety
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