@upsansdowns since I started taking L Theanine - I sleep so comfortably !!! It has been 10 days now.
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Yes. I have too many thoughts in my head at all times.
I wake up many times at night. It’s awful I was wondering if it is apart of a phscotic Illness.
I mean I used to be to scared to sleep because I thought people were going to kill me but that isnt the reason why I’m not sleeping well. I
I also wake extremely early which is annoying as I’m I’m hospital and it’s a long day. I just eat sleep and talk. Can’t concentrate on anything at the moment really it’s upsetting me.
I’ve had chronic insomnia all of my life due to my sza. Now, I take Melatonin 6 mg every night before bed and that puts me to sleep nicely. I also take Seroquel 200 mg at night and that helps too.
Not SZ, but Mrs. Pixel’s snoring this week is … epic.
L-theanine helps me sleep too.
I have trouble sleeping at night but I manage to make it through until my morning exercises.
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