Does anyone have trouble sleeping at night?

@upsansdowns since I started taking L Theanine - I sleep so comfortably !!! It has been 10 days now.

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Yes. I have too many thoughts in my head at all times.

I wake up many times at night. It’s awful I was wondering if it is apart of a phscotic Illness.

I mean I used to be to scared to sleep because I thought people were going to kill me but that isnt the reason why I’m not sleeping well. I

I also wake extremely early which is annoying as I’m I’m hospital and it’s a long day. I just eat sleep and talk. Can’t concentrate on anything at the moment really it’s upsetting me.

I’ve had chronic insomnia all of my life due to my sza. Now, I take Melatonin 6 mg every night before bed and that puts me to sleep nicely. I also take Seroquel 200 mg at night and that helps too.

Not SZ, but Mrs. Pixel’s snoring this week is … epic.

L-theanine helps me sleep too.

I have trouble sleeping at night but I manage to make it through until my morning exercises.

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