Does anyone do breathing exercises?

[anon89422488]

Simple techniques for best outcome

50 mins excercise for best outcome for me. What is yours? This is a proven activity from my own experience. I can’t do it now after covid dont know why. Lay down, close your eyes and let all the muscles free and loose. Breath in through nose and out through mouth. (5 Times) Focus on the following points: Top of your head Behind your head. Back of your neck. Upper back. Lower back. Tail bone. Thighs . Calf muscles Under your feet. Step One: Breath in through nose and out through mouth. (5 Times) 13. Clench your fist hard for 5 seconds and relax the muscles by feeling them.(3 times) 14. Clench your arm closed hard for 5 seconds and relax the muscles by feeling them…(3 times) 15. Clen…