Does anyone do breathing exercises? Would appreciate if you could share some advice, resources or a good youtube channel on the topic. Thanks! 
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Yeah I do helped a lot. There is a specialist at my work who thought me. But you need guidance especially when you are sensitive for psychosis. It can trigger things
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thanks appreciate it! Will have to look into it
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I do some sometimes. Found them on the Finch app. There are different breathing exercises for everything from getting more energy & focus to lessening anxiety an getting sleepy before bed.
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Thanks. You can start for yourself a little bit though but don’t go to heavy. Just quick breath through your nose while you are laying down. In and out and then hold your breath. And release. U will feel your brain relaxing.
You can also without breathing afterwards start shaking your body.
It releases trauma and stress
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wow thats interesting, so i guess its more versatile tool then i thought it was 
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Oh yeah one last thing if you do it you will release pent up emotions so be ready for that
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hmm good to know, thanks
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main issue i have is being consistent with it. I get bored of it after a few minutes. I try to do a bit of breathwork a lot of days but its hard to go more than 5 minutes. Its so boring lol
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Yeah man good luck!
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It all you need man. Just short sessions daily.
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Lol this one is of 50 mins max
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I do some mindfulness exercises where I focus on breathing and listening when I am trying to relax.
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Im constantly vaping. Does that count ?
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Lol 
I’m sure it counts for something!
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I hate breathing exercises. For some reason, they make me irrationally angry. I get my breaths when I work out, but I do notice I hold my breath a lot.
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