Do you snack at night?

[Lightyourlamp]

I’ve found that high fiber foods at night help me to stay full. Plus their low calories. I’ve been tracking my calories with my fitness pal lately. I’ve had some success with losing weight so far.

[mangojuice]

No. I do not snack at night. When I brush my teeth I do not like to dirty my mouth.

[Divergent]

I usually eat once a day

[Hadeda]

Yes I snack at night. Sometimes even eat a bowl of porridge if I’m really hungry. I eat a lot and it’s bad I know but I can’t help it I have a big appetite. Maybe it’s the mirtazapine…

[TomCat]

I wake 2 or 3 times every night and go have a snack. I go right back to sleep. It’s a habit now. I don’t sleep the whole night through.

[everhopeful]

I have some decaffeinated coffee late at night. It curbs my hunger pangs.

Conclusions: Our randomized human trial showed that decaffeinated coffee can acutely decrease hunger and increase the satiety hormone PYY .

Coffee, hunger, and peptide YY - PubMed.

[anon4126574]

I love snacks dang. Nothing hits like a snack sometimes

[anon82948922]

I’m hardly snacking in the evening at all now. Thank you metformin.

[HollyHobbie]

I don’t snack much in the evening.

[Waffles]

I try to limit my late snacks. But when i do, i eat fruit! Tonight I had cantaloupe with honey and a little bit of sugar, since im really craving sugar and fruit, for some reason. Oh, i love popcorn, especially with butter!

[Peacefrog]

Often I am not very hungry during the day but I consume tons of calories from 10-2am.