It takes me 2-3 hours to fall asleep after going to bed and waking up in the morning feels like hell.
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I wound up sleeping in the travel trailer last night because it was so hot in the house and it was easy to fall asleep with the cool breeze. I forgot to take my heating pad with me and woke up cold at 4 am. Would have been fine if I had some heat on the feet.
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I get a clozapine hangover
Have to wake up at least two hours before work
A few coffees and some cigarettes wakes me up somewhat
Going for a quick swim also helps wake up
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Sleep with your curtains open it could help. Sunlight regulates melatonin and circadian rhythm. You can wake up gently.
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Im gonna say somethin really obvious…
But the earlier you go to bed the earlier you are supposed to wake up.
But, It doesnt matter when i wake up though i need at least an hour drinking tea and smoking tobacco to feel alive again. So yea!
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Same.
After 41 years of taking typicals and atypicals (currently taking Seroquel 600mgs), I don’t even know my name when I wake up.
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I have vivid dreams im really bad for it
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I wake up in a bad mood every morning…takes me a cup or two of coffee before I feel better…I don’t talk until I’ve had my coffee..
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Im usually pretty ok about getting up but I have my days. My Mom is terrible about getting up its like trying to pry a mummy out of a crypt
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My cat Bella gets in my face in the mornings. Breakfast.
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Yes, it takes several hours for me to fall asleep and wake up. It’s always been like this.
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takes me awhile to wake up too, but ever since i started listening to my body and not worrying about patterns of sleep. I find i usually wake up only when rested unless I feel i’m too out of sync with the daylight
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So have you tried any meds for this ?
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Nope I get a good sleep but disturbed dreams but I don’t mind. Sometimes I wake up and think which day is it. Like I have skipped few months.
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I’ve done probably every sleeping pill on the market. They just come with side- effects.
I take melatonin when my sleep schedule is normal. It helps somewhat.
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Even I am using melatonin.. started recently
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I have massive issues getting up unless theres something I HAVE to do. Every one says get up at the same time every morning but I don’t have the will to establish a routine unless there’s someone or something cracking the whip.
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I face trouble falling asleep half the time i been up for over 22 hours.. i wake up pretty easy just need to get into a routine.
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