Every morning I wake up in a panic, my mind racing, intrusive thoughts, I feel really depressed. How about you?
I just have a really hard time waking up in general. I never feel like I’ve slept enough. Modafinil at least helps me not fall back asleep.
When I experienced things like you I was having a lot of anxiety problems in my life. This is a minor thing, but do you use an alarm to wake up? If so, try to make it a very gentle alarm, I found the harsh BEEP BEEP BEEP or another intense alarm when I had anxiety issues on top of that made me wake up with like 5000 heart attacks.
I wake up in the evening.
It’s hard for me to wake up in the morning. Holy cow!..
st johns wort helps me wake up
I have always been an early riser, but lately find it grueling to wake up. My mind is a lot clearer, it is only after the end of the day that the voices start
I usually wake up at 4-5 and sleep at 9-10. I like my schedule, keeps me focus… With or without benzos which I will not take them anymore
I like waking up early too, maybe around 6a to 7a.
Its the best time to be alive !!
Early birds get far in life… A proverb from my country
where are you from?
Eastern Europe, the shitty but beautiful part :haha:
i feel really depressed if i have to wake up after 8 hours…but i let myself sleep much longer so then its not as zoned out in my head.
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Hey guys, I usually get up early between 6-9am
When I get up I want to get out and go for coffee straight away I hate staying in my bed tbh x
I just hate not getting enough sleep, like today! It really is rubbish. Would co tinue sleeping but I’m volunteering today
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Why was this topic opened up again?